The Fish Advantage

by Brendt Symmonds

While people have been relishing delicious sea food for centuries, it is only in the recent past that studies have brought out the benefits of eating fish. Demand for fish has surged as they are highly nutritive and inexpensive. Fish can be cooked to suit different tastes that will satisfy the most demanding person on earth.

Fish is lower in calories than the same portion size of beef, and its very high in protein. Those practicing healthy eating are working toward reducing their calories and maintaining nutritional values. Fish is considered a perfect food with its high protein, and low calorie ratio. Few foods can make that claim. Remember not to slather tartar sauce or other high calorie and fat condiments onto your fish. Instead, use herbs and healthy marinades.

Other pluses of fish besides high protein are potassium, B- complex vitamins, selenium, iron, and other trace minerals. Some of the fattier species also are rich in vitamins A and D. The low sodium content is another reason to consider fish in your healthy meals. Doctors and nutritionists recommend that you eat more fish. Avoid the breaded and over processed frozen fish sticks you see at the grocers.

Another concern for many people is their cholesterol intake. Most meats are high in cholesterol but fish as a rule isnt. The saturated fat content is also low. In fact there are some studies that show fish may actually aid in lowering cholesterol.

Omega-3 fatty acids are known as the good fats, which are a necessary component in achieving optimum health. Some people take supplements such as flax seed oil. A much easier and more pleasant way to ingest these fatty acids is by eating salmon and trout, which are particularly high in omega-3. Its easy to just add a few more fish meals to your weekly diet.

Omega-3 has been seen to help the body recuperate from various illnesses and to maintain health. Omega-3 helps in avoiding and curing you from high blood pressure, high cholesterol levels, hardening of the arteries, arthritis, and even hair loss. Many researches on Omega-3 have established their beneficial features which should propel you into including fish in your daily diet for healthy living.

Fish is not only a great healthy choice for meals, but its also very affordable. While some fish is slightly more expensive, such as wild salmon and halibut, most are fairly inexpensive. You can create some great dishes with fresh fish that even your little ones will enjoy.

As you can see, fish is a great choice for anyone wanting to make a positive change in the way that they eat. Be sure to find recipes that dont add butter and creamy sauces to your fish recipes as the calories can add up quite quickly. Fish is easy to prepare, and you can make some unique meals that your entire family will surely enjoy.

Brent Symmonds is the owner and operator of Fish HH, the #1 source on the internet for information about fish, For more articles on fish why not visit: http://www.fishhh.com/articlesClick here for other unique fish articles.